SEQUOIA STRENGTH

Physical Therapy & Strength Training

Joint Replacement Care


636 Harris St, Eureka

By Appointment Only
(707)440-9301

Rates & Insurance

  • Physical Therapy Evaluation: $175
  • Physical Therapy Follow Up Visit: $125
  • Traditional Medicare PartB + Supplemental insurance accepted with PCP referral

Sequoia Strength For Life

Continued strength coaching after Completion of Physical Therapy

Sequoia Strength For Life is an online exercise-coaching program for adults who have completed formal rehabilitation after hip or knee replacement. Created and guided by an experienced physical therapist, the program provides structured strength workouts, practical exercise education, regular accountability, and ongoing support for people who want to remain active and confident for the long term.

8 Week Foundations Course

$ 649
  • Weekly 20-minute 1:1 video coaching sessions
  • Individualized exercise programming
  • Exercise demonstrations and scheduled workouts
  • Weekly accountability check-ins
  • Program adjustments based on performance

Sequoia Strong for Life

$ 129
/month
  • Upon completion of 8 week foundations
  • One 20-minute 1:1 video check-ins monthly
  • Updated Trainerize program every 4 weeks
  • Exercise progressions and substitutions
  • Workout scheduling and app reminders
  • Long-term support for consistency and confidence

About charlotte

 Owner, Physical Therapist

With over 25 years of experience as a competitive martial artist and instructor, certified personal trainer, and physical therapist, Charlotte provides thorough, personalized exercise and rehab guidance backed by the latest research. Since earning her Doctorate in Physical Therapy from the Graduate Center in New York City, she has worked with clients from the intensive care unit to private home gyms and everything between.  Charlotte is also a Certified Aging in Place Specialist via the National Association of Home Builders. 

Charlotte and her husband enjoy the great outdoors and international medical volunteering in underserved regions of Africa and Asia.

What People Are Saying

Clinic by Appointment Only:
636 Harris St, Eureka

Tel: 707-440-9301