SEQUOIA STRENGTH
Physical Therapy & Strength Training
In-Home & Clinic
636 Harris St, Eureka
By Appointment Only
(707)440-9301
Hip & Knee replacement
Before Surgery
Pre-habilitation
Prehabilitation (prehab) before joint surgery helps build strength, improve flexibility, and optimize mobility for a smoother recovery and better surgical outcomes. A strong foundation leads to a stronger, more confident recovery—because the work you do before surgery makes all the difference after.
After Surgery
Post Surgical Home Visit
I come to your home during your first week home to provide expert guidance on movement, pain management, and recovery strategies, ensuring the best possible outcome. By addressing mobility challenges early and teaching you what to do—and what to avoid—I help set the foundation for a smoother, more effective rehabilitation process.
I also treat clients at my Eureka clinic for continued post-operative hip rehabilitation to ensure you regain strength and stability in your new hip.
Physical Therapy
Helping you move better and return to daily life.
My movement based approach focuses on helping you safely return to the activities you need and want to do — whether that’s staying independent, exercising with confidence, or managing ongoing pain and stiffness. Sessions are held at my Eureka clinic. Be ready to sweat and take home an exercise plan tailored to your needs.
Strength Training for Adults 45+
Move Confidently. Keep Doing What You Love.
I provide 1:1 personalized strength training to help you:
-Feel stronger in everyday life
-Move with more confidence
-Stop second-guessing your body
-Know exactly what to do going forward
-Stay strong
Rates & Insurance
About charlotte
Owner, Physical Therapist
With over 25 years of experience as a competitive martial artist and instructor, certified personal trainer, and physical therapist, Charlotte provides thorough, personalized exercise and rehab guidance backed by the latest research. Since earning her Doctorate in Physical Therapy from the Graduate Center in New York City, she has worked with clients from the intensive care unit to private home gyms and everything between. Charlotte is also a Certified Aging in Place Specialist via the National Association of Home Builders.
Charlotte and her husband enjoy the great outdoors and international medical volunteering in underserved regions of Africa and Asia.
What People Are Saying
Clinic by Appointment Only:
636 Harris St, Eureka
Tel: 707-440-9301
Fax: 707-440-1540